Life is a rollercoaster of human feelings. We feel happy as well as sad, but to create a calm mind, it is important to not only feel feelings but also understand how they work. This is essential to manage life’s challenges and take better care of ourselves. Feelings are our mental reactions to events and experiences that also influence thoughts, behavior and physical sensations. Feelings are often based on mental conceptions of events or thoughts.
If you want, close your eyes and take a few calming breaths. Then, ask yourself and think of a one-word answer that describes how you are feeling. Is there a feeling that is coming up in your mind, or are there several? You may even have opposite feelings at the same time. Feelings are signals from the mind that help to understand ourselves and make decisions. For example, feeling afraid in a situation such as crossing the road in traffic is a useful signal to stay safe.
Common Type Of Feelings
Feeling is a method of perceiving and interpreting reality. One more way to understand it is that it’s as combination of physical senses and mental understanding like a person broken in love expresses his pain to everyone through sad shayari. There are many feelings that we feel in daily life but the following are some of the most common feelings that people experience.
1. Happiness
Feeling happy because something good happened that you wanted. This feeling arises from being exposed to a positive situation, activity or person. For example, socializing with loved ones or remembering childhood memories brings happiness.
2. Sadness
This feeling arises when something does not happen as expected. Feeling sad can happen for many reasons, such as a sad event, loneliness, negative buzz, rejection or loss. For example, it is natural to feel sad if the place is full before you name it for a business trip.
3. Loneliness
Loneliness is a feeling associated with sadness. Feeling disconnected, not being able to connect with someone, deteriorating relationships, etc. are reasons for this feeling. You can visit here to know how to overcome loneliness
4. Fear
This feeling is one of the most important feelings. Fear prevents us from making hasty decisions or putting ourselves in danger. This feeling can cause our body to respond with a fight or stress response. Fear can also inhibit our ability to make positive changes, healthy relationships, or self-growth.
5. Disgust
Like fear, disgust is a feeling triggered by unhealthy objects or behavior. For example, seeing mold on food can trigger this feeling and our mind immediately decides that it is not edible.
6. Surprise
This feeling occurs when we are faced with an unexpected event. For example, winning an award, receiving a medical diagnosis, etc. Usually, surprise can be experienced as a startle or jumpy reaction.
7. Contempt
Contempt is the feeling of being unworthy or unimportant. For example, being mocked, abused, or sarcasm can cause this feeling. These behaviors often arise from internalized rejection, disrespect, or contempt for someone. Contempt is most damaging in relationships.
8. Love
This feeling is associated with happiness and reminds us of our place in our communities and environment. When we experience love, our body produces positive hormones. Physical expressions of love vary depending on the relationship and the person.
9. Jealousy
This feeling is associated with the happiness of others. This means, this feeling arises from the desire to have what others have. For example, people may be jealous of goods, attributes, jobs, or social connections because they feel more entitled to these things.
10. Guilt
Guilt is similar to anxiety. Guilty is the feeling that arises for behaving in a way that deviates from one’s values, morals, or expectations. It can also arise from remorse. It can be a reason of mental health problems, including low self-esteem, depressive symptoms and stress.
11. Shame
Shame is often associated with guilt. There are also a myriad of other reasons for it, such as failing to live up to expectations. Shame is rarely justified by human standards. These feelings can cause problems in every aspect of life and relationships.
12. Gratitude
Gratitude is the feeling of being deeply appreciative. Such as nature, someone’s kindness, someone’s help. Many positive feelings such as happiness, joy and satisfaction can arise with gratitude.
13. Anger
This feeling arises when you have an intense feeling about someone that you do not like, often with a desire to express it. People always try to avoid it because it can lead to conflict, toxicity and even violence in relationships.
14. Apathy
Apathy can be a disturbing emotion. Individuals often feel numb, losing pleasure in activities they previously enjoyed. Many people may struggle with a lack of motivation or isolation from others. We can experience apathy for many reasons, but this reduced joy in life and often arises from mental health conditions such as depression or anxiety.
15. Embarrassment
This feeling occurs after diverging from certain norms, making mistakes, or experiencing rejection. Thoughts, anxiety, isolation or depression are often associated with this feeling.
16. Hope:
This is a feeling associated with trust. Hope is the feeling that arises from faith in someone. It is a positive feeling that motivates you to overcome obstacles and achieve your goals.
17. Peace:
This is a feeling associated with happiness. Peace can be described as a state of mind that is free from excitement, stress and anxiety. In fact, being calm will probably help you better assess your situation and your feelings.
18. Acceptance:
Accepting emotions without trying to suppress or make them go away gives rise to this feeling. It involves recognizing the limitations and flaws of oneself, others or a situation and finding peace despite them.
19. Compassion:
Compassion is the feeling that arises from understanding, caring and connection towards someone in difficult circumstances. It is motivated by the ability to reduce negative emotions and promote helping.
20. Self-calm:
This feeling arises from the ability to calm and relax the mind in any stressful or challenging environment. Peace of mind is a feeling that allows peopel to move forward leaving behind any negativity or pain.
21. Satisfaction:
This is a positive feeling arises from achievements and fulfillment of purposes. Satisfaction is the feeling of having all and everything we expect or get more than we have. It plays a specific role in evaluating our overall happiness.
Conclusion
Human feelings are a natural part of the human experiences. They always help us to understand, our needs and make connections with others. Although we can not always control our feelings, we do have the power to choose our reactions to them. If you learn and monitor your feelings instead of ignoring them, you will definitely pave the way to a healthier and happier life.