Breakup is a situation when two people decide to end their relationship forever. When we are in a relationship with someone with all our heart and mind, we accept that person as our own. But sometimes circumstances become so adverse that we stand on the verge of ending that relationship. Ending any relationship is very difficult, whether it is your wish or the other person’s wish. It can be a very painful situation for one and you have to go through a very painful experience and in the end, you will want to overcome these feelings.
Breakup can cause a variety of emotions, such as sadness and confusion to anger and self-doubt. Going through a relationship breakup can be an extremely emotional and challenging experience, but breakup also provides opportunities to learn and grow. Some people move on from this situation quickly, but there are some people who are not able to handle themselves even after many attempts, which starts affecting the people around them and their lives. Acknowledging the emotional impact of a breakup can be the first step towards getting over it.
Why is it so hard to deal with a breakup?
A breakup is a loss, not just of the relationship but also of the plans, dreams and hopes you had with your partner.
A breakup often leads to a major change in your daily routine and this sudden change can feel overwhelming.
A breakup can also lead to the end of other relationships linked to your ex-partner.
A breakup causes one to feel despair, grief and a sense of failure.
7 Ways to get over a breakup
Time is the ultimate cure for all grief and pain. Nothing lasts forever. Everything has an expiry time. Remember, the clouds clear even after the most devastating rain. While there is no surefire formula to get over a breakup, these steps will definitely help you feel more empowered and calm and you will be able to see more positive developments in your life.
1. Accept That It’s Over:
If you don’t accept that things are over, you’ll be stuck in uncertainty and hoping that your ex will realize their mistake and ask you to get back together. While it’s tempting to hope, most of the time it doesn’t. As a result, you should accept that the relationship is over and it’s time to move on.
2. Stop Blaming Yourself:
The worst thing we do after a breakup is to think that it’s all our fault. While this isn’t a good idea at all. Instead of trying to rewrite a story in your mind, focus on what you’ve learned and how you can move on from this experience.
3. Don’t Avoid Negative Emotions:
While negative emotions don’t have to be welcomed, they shouldn’t be avoided all the time either. Suppressing emotions can cause physical and mental stress. So allow yourself to experience and express your emotions, as suppressing emotions can delay getting over a breakup.
4. Write Down Your Thoughts:
You’ve got a lot going on in your mind right now such as many questions, cuss words and supposititious scenarios that will probably never happen and it’s time to address it. So let’s write it out. Writing down your thoughts about breakup on paper in the form of sad shayari can be really helpful.
5. Surround Yourself With Supportive People:
Try to reach out to your friends and family members, talk to them, and share your feelings with them. They will not only help you get over the breakup, but they will also help you identify your behavior patterns so that your future relationships can be happier and healthier.
6. Reconnect With Old Hobby Or Passion:
The desire to spend time with your partner and the increasing demands of everyday life take up a large part of our time. So, take up a passion or hobby that you have given up. It will not only give you a sense of self-esteem and accomplishment, but it will also release oxytocin- the feel-good hormone.
7. Set-up Apparent Boundaries:
It is not advisable to stay in touch with your ex, connect on social media or try to reconcile, as this will only cause you further harm. So you should block or completely disconnect your ex from your social media or contact list if you really want to move on to a fresh start.
Final Words
Whether you initiated the breakup or you were completely unaware, it’s important to make a concerted effort to move on from the past. How you do this is entirely up to you. This doesn’t mean you’ll handle every day perfectly, but as long as you continue to make the right choices in your life, you’ll soon feel better.